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Preparations

Must haves

  • Half gallon of Drinking water and glass ( not plastic)

  • Quiet place or location for 3 hours

  • Headphones or good stereo sounds to do exercises

  • A paper journal and pen OR mobile phone journal

  • 33 pieces of paper that can be balled up easily (index card size okay; index cards themselves are too thick)

  • A bucket, trash can or burning pit

Optional but consider

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